An Ago Old Oil That May Help You Be Healthier...
Maybe Even Help You Live Longer
Health Benefits Of Extra Virgin Olive Oil (EVOO)
Extra Virgin Olive Oil, or as it is commonly known, EVOO, is one of the most remarkable foods on our planet. This wonderful oil delivers antioxidants and has anti-inflammatory properties, both of which aid your body in many ways.
For many of us, the term oil may be reminiscent of something we use to deep fry foods... or for keeping our vehicle lubed. They are certainly not typically associated with good health. However, there is a magical oil that many people are not aware of or that they ignore. That oil is extra virgin olive oil. and the health benefits that come with it can be substantial. This is even more true when it's used in conjunction with "clean" foods (foods that are minimally processed or unprocessed).
Extra virgin olive oil (EVOO) is a rich source of nutrients and antioxidants and delivers numerous health benefits.
THE DIFFERENCE IN OLIVE OILS
First off, all olive oils have some health benefits; however, they are not all created equal. In fact, not even all extra virgin olive oil is created equal (we'll get to that later). Basically, there happen to be three grades of olive oil: REFINED, VIRGIN, and EXTRA VIRGIN.
Extra Virgin Olive Oil is the highest quality olive oil. It's extracted from olives using only mechanical processes (like pressing). It is rich in flavor and aroma. It contains a high amount of antioxidants and healthy fats.
Virgin Olive Oil: Also unrefined, but typically not as high quality as Extra Virgin. Virgin olive oil is extracted through mechanical pressing but typically has a higher acidity level and is certainly less flavorful than extra virgin olive oil.
Refined Olive Oil: Made by treating virgin olive oil with heat or chemicals to remove impurities and acidity. It has a neutral flavor and a higher smoke point, making it suitable for high-heat cooking. Refined olive oil lacks the natural health benefits and rich flavor of extra virgin olive oil.
Extra Virgin Olive Oil is the big winner when it comes to the healthiest (and best-tasting) olive oils. EVOO is full of antioxidants and heart-healthy fats, making it a staple in the Mediterranean diet, which is widely regarded the healthiest diet on the planet. There are no other oils on earth that deliver as many health benefits as extra virgin olive oil!
Major Health Benefits of Extra Virgin Olive Oil
Extra virgin olive oil (EVOO) has been known for years as not just a staple in many countries where food is healthier, but it has been considered for years to be extremely healthy and good for those consuming it. So much so that many people will drink a shot or so every day for its medicinal benefits.
BELOW ARE SOME OF THE MAIN HEALTH BENEFITS FROM EVOO
Cardiovascular Health
EVOO contains monounsaturated fatty acids (MUFAs), which can lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart disease
Antioxidants in EVOO, such as oleuropein, protect against oxidative stress and inflammation, further promoting cardiovascular health
Antioxidant and Anti-Inflammatory Properties
This anti-inflammatory effect may help protect against chronic diseases such as cancer, arthritis, and Alzheimer's disease
EVOO is packed with antioxidants, including vitamin E, oleocanthal, and polyphenols. These compounds combat free radical damage and reduce inflammation throughout the body
Brain Health
Studies suggest that EVOO may improve cognitive function and reduce the risk of Alzheimer's disease
The antioxidants and polyphenols in EVOO may protect brain cells from damage and promote brain health
Skin Health
EVOO is an excellent source of vitamin E, which helps moisturize and protect the skin from damage caused by UV rays and free radicals
It may also have anti-inflammatory properties that can soothe skin conditions
Other Health Benefits
Extra Virgin Olive Oil is believed to help regulate blood sugar levels and possibly improve insulin sensitivity
In some cases, it can promote weight loss by increasing satiety and boosting metabolism
EVOO is packed with bone-healthy nutrients, such as calcium and vitamin K
Remember to consume Extra Virgin Olive Oil in moderation. While it is healthy, it also is pretty high in calories.
Check Out 25 Fast, Healthy & Delicious Dishes You Can Make With EVOO... see them here
Differences Between Extra Virgin Olive Oils
Bono Extra Virgin Olive Oil
Brist Extra Virgin Olive Oil